Is Mannatech for you?

January 25, 2010

What are 96% of people lying awake at night worrying about? The answer is Health & Money according to a (1997) in the US. A few of the main points are:

• what the future might hold for them
• job and retirement security
• compromised nutrition

How does mannatech help put these issues to rest and increase your overall health. Not just physical health, not just mental health but also social health!

Imagine knowing exactly how to create the lifestyle you want! It’s the affordable business alternative. Mannatech offers:

• low risk
• small capital start up
• low overheads
• potential high return on investment
• world class training and a simple 4 step system
• potential for rapid 90 day return on investment
• ongoing income possibilities

So if you’re still reading this you are most likely interesting in maintaining your optimum health and making some part/full time income or at least enough money to cover the costs of your procucts.

Follow mannatechs simple 4 step plan:

STEP 1: establish yourself @ the premium position and set up your monthly qualifying order.

STEP 2: help two others establish their business with mannatech @ the premium position and set up their qualifying orders. *By this time you could earn upto $975.

STEP 3: teach your two new associates to each help two people establish a premium position with mannatech and set up a monthly qualifying order.

STEP 4: teach your first two associates to also complete their sales team of 6 premium associates (to follow the first 3 steps the way you have) and you could have earned upto $6750 in bonuses while using the products to maintain your optimum health.

The rest is upto you. How much time and effort are you willing to put in? How much free time would you like to have to spend doing the things you love?

DON’T HAVE ENOUGH TIME?
We all have the same 24 hours in a day, and 7 days in a week. How we choose to spend those hours today can play a major role in determining how we’ll spend those hours in the future. By investing a portion of your time into your own mannatech business now, you can position yourself to leverage the efforts of others and create more freedom to be able to do the things you want to do, whenever you want to do them.

DON’T HAVE ENOUGH MONEY?
Mannatech requires very little start-up costs compared to traditional business and offers a range of ‘getting started’ options. You can decide to start small and test the waters, or for the same time and effort, take up the premium pack and supercharge your earning capacity from day one. The choice is upto you.

If your interested email me for any questions and further information:
marcello_marchioli@hotmail.com


How to boost your training performance and get results

August 11, 2009

It seems like a real waste to do all the hard work, like getting to the gym, training hard, or going for a long run or cycle, and not getting the best rewards you could be for your hard work. Everyone would love to get the best results possible from their hard work and there are a lot of products going around all with various claims of how much they can help you. Knowing how beneficial they are is the hard thing and sometimes you’ll try many different products and combinations before knowing what is best for you. I was reading an article in a magazine and thought I would share some of the information.

Whey Protein

Protein has certainly become a major player in weight management, muscle building and recovery. More importantly however while research has shown eating a little more protein can be beneficial, research into whey protein has shown some rather solid results especially when it comes to preserving lean muscle mass as well as building it. Why? Protein from whole foods, while beneficial and still integral to a healthy balanced diet, take many long hours to digest. Whey protein, the left over product from cheese manufacturing, is ‘pre-digested’ and 8-10 grams can be absorbed. What’s special about whey protein is that it contains a high level of branch chain amino acids leucine, isoleucine and valine. These escape digestion in the liver and are transported straight to the muscles. The benefits are bigger muscles, a decrease in muscle loss and even appetite suppression and weight/loss maintenance.

There are many variates on the market. Find one that tastes good, has high protein content and fits your budget. Whey protein taken straight after a workout, in between meals or even as a snack will yield the best results, especially at two doses a day. You don’t need to over do the dose size. 15-30 grams each dose would be sufficient.

Creatine

How does creatine work? More ATP in muscles means more energy to lift weights, so rather than getting 8 repetitions in a set you may get 10-11. After your first set ATP has been used up therefore you’re left with ADP which isn’t much use when you have another few sets to complete. More creatine means more ATP because phosphate is donated to ADP to produce ATP. Supplementation of creatine in the diet means there is an increase in the amount of creatine in muscle. This means the next set rather than getting 7 repetitions without supplementation; you would most likely get 9-10 repetitions. What this means is greater training intensity, and therefore more lean muscle mass.

What type of results can be expected?

Specific improvements are;

  • Short-term creatine supplementation has been reported to improve maximal power/strength (5-15%)
  • Work performed during sets of maximal effort contractions (5-15%)
  • Single effort sprint performance (1-5%)
  • Work performed during repetitive sprint performance (5-15%)
  • Long-term creatine supplementation appears to enhance the overall quality of training, leading to 5 to 15% greater gains in strength and performance.
  • Nearly all studies indicate that “proper” creatine supplementation increases body mass by about 1 to 2 kg in the first week of loading.

Summary

There are numerous products on the market; however whey protein and creatine have consistent sound evidence behind them to support their use. The best way to use these is to find products and doses that work best for you. This is a trial and error process and may take some time but is very beneficial in the long-term.