Blueberry Smoothie

February 9, 2010

Looking for a tasty protein drink to have after a hard session in the gym?

Berries are packed with a heap of antioxidants + combined with a serve of your favourite vanilla protein powder provides you with all the amino acids needed to boost the immune system and repair muscle tissue throughout the rest of your day.

Serves 1:
150g frozen blueberries
1/2 cup (125ml) water or milk
1 serve of your favourite vanilla protein powder

Combine all the ingredients in a blender until smooth and creamy. Consume immediately.

You can also mix this recipe up with different flavoured proteins but my favourite is using raspberries rather than blueberries.

What’s your favourite protein mix?? Any special ingredients that are a must in your shakes? Post your favourite recipe or a link to it in a comment below.