The Benefits of boxing for fitness

I don’t blame people for getting tired of the same old cardio machines when you use them day after day, week after week! It’s always great to try something different. Boxing for fitness adds that extra fun into your workout and also delivers great results.

Here are 5 ways boxing can help you!

1. Increase your fitness levels – boxing is based around high repetitions with rest in between work efforts. It’s a great interval training session and, when done with correct technique, will give your whole body a good workout.

2. Help you achieve your fat loss goals – boxing is great for losing that extra fat. Its high intensity and gets plenty of muscles moving and burning lots of calories. With the right format to your session you will see great results.

3. Increase your muscular tone – punching bags or pads requires your muscles to be working pretty hard throughout the session. If you’ve ever done a one on one boxing session you know the feeling of how hard your arms have to work towards the end of a one minute round of high intensity effort. By losing that bit of extra fat and toning up your muscles through boxing training you’ll soon be seeing the results.

4. Improved coordination and agility – technique is really important in boxing. Once you know the main punches your trainer can combine these punches into combos which can include weaves between certain punches.

5. Reduce stress – we all know when we get really angry we like to hit things or take our frustration out in some way. Boxing is a feel good workout. After a long hard day in the office there isn’t much better than letting it all out and having a fun, solid workout to make you feel great and put everything else behind you.

The best way to get started with boxing for fitness is to ask about it at your gym and get a trainer to take you for a few sessions or join a group boxing class to learn the right technique and good session formats.

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