Morning workouts are great to get your day started in a positive way and get you feeling great about yourself.
1. Go for a run, walk or ride. This is simple but effective, get out in the fresh air and do some exercise. If you want to run then make it on grass or sand rather than concrete. Treadmills are similar to grass when it comes to impact so they are also a better alternative than concrete surfaces.
2. Don’t have equipment? Do a body weight circuit – include exercises such as; dips, push up variations, step ups, lunge variations, squat variations, calf raises, front and side braces, crunches and mountain climbers. There are heaps of exercises you can include; if you have a bar of some sort you could include chin ups or body weight rows.
3. If you have a gym membership then USE it! Winter is no excuse for not going to the gym. It’s a great time to be indoors with all the equipment to help you reach your goals. Do some cardio or resistance training or a mix of both! Do a personal training session or group exercise class to mix things up and keep it interesting.
Doing something is 100% better than doing nothing! Kick start your day with breakfast followed by your morning workout whether it be a body weight circuit, a gym session or a morning stroll and you’ll be feeling great by the time you get to work or whatever else you have planned for your morning.